Break Time Productivity Calculator
Determine optimal work-to-rest intervals based on cognitive ergonomics research.
Break Time Productivity Ratios
Optimal work-to-rest cadence based on leading research in cognitive ergonomics.
Classic Pomodoro
25m Work · 5m RestIdeal for task initiation, battling procrastination, and tight sprint pacing.
Cadence: 14–16 sprints per day
Rule of 52 / 17
52m Work · 17m RestDerived from DeskTime telemetry: 10% highest performers focus deeply for ~52m then disconnect completely.
Cadence: 6–7 cycles per 8h day
Ultradian Rhythm
90m Work · 20m RestAligned with human biological ultradian cycles for peak creative flow and intellectual stamina.
Cadence: 3–4 deep blocks per day